How to plan food & supplements for an 8-day ridgeline traverse

Gluten free backpacking meal plan for energy, endurance & a lighter pack Here’s a snapshot of my backpacking meal plan: A few notes about this backpacking meal plan: > 1.43 lbs / 3000 calories per day (appropriate for me for this trip) > macro ratio that supports muscle repair, recovery, steady energy, pack weight efficiency, and higher …

Prevent Stress to Optimize Physical & Mental Performance

Stress in 2020. How are you? Genuinely. Take a deep breath and scan your body for any tension. Because let’s be real: 2020 continues to be a hot mess. From natural disasters to pandemics, economic challenges, & more, there is A LOT going on right now. If you’re experiencing heightened levels of stress in your …